Healthy is Lifestyle

Bob Richardson, a member of Extreme Fitness in Toronto, has claimed his lost weight to 252 pounds in just 10 months through the exercises in the gym. He has also won the US$60,000 top prize for his success in losing weight. But what exactly is the secret behind his success? Is true only with exercise in the gym just for 10 months can lose weight up to 252 pounds?


Actually, a large factor of success Bob Richardson in slashed his weight to the extreme reduction is because he has done gastric bypass surgery which is further supported by exercise in the gym. In a race called The Extreme 60-Day Challenge, Mr Richardson has managed to reduce his weight by 41 pounds and has won US$ 60,000 in addition to himself become an icon for the promotion of Extreme Fitness.


According to the information from Mayo Clinic, the weight-loss (bariatric) surgeries will change our digestive system linking with limitation the amount of food you eat. The gastric bypass surgery is more often chosen because its offers fewer complications than other weight-loss surgeries and its more support for long-term and consistent weight loss balanced with good exercise and healthy diet.


But you have remember the surgery major procedure, if you want to perform this surgery. It's will has risks and side effects and requires permanent changes in your lifestyle. It's important to considered your lifestyle changes you had to do and what are involved. The next big factor in weight loss success will greatly depend on your lifestyle.

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