Reducing obesity with carrots as a drag hungry

Friday, April 8, 2011

Reducing obesity with carrots as a drag hungry

Carrot is a vegetable that has a low calorie levels with high fiber and a lot of water content that will support to reduce cravings for people with obesity. Its components also can reduce risks associated with being overweight or obese.

According Mayoclinic, carrot that contains high fiber, low calories and a lot of water are very good to lose weight. Water content and high fiber also makes people who eat carrots can feel full and reducing the desire to snack.

Carrots also contain no cholesterol or fat, vitamins, minerals and some essential nutrients. A cup of chopped raw carrot contains 50 calories, 12 grams carbohydrates, 1 gram protein, and 3.5 grams of fiber.

Other carrots Ingredients that are useful such as retinoic acid as a derivative of vitamin A good for the eyes and as anticancer. The study also reveals that vegetable or fruit that have color like carrots and plum can make skin radiant and healthy yellow.