Healthy is Lifestyle

Is your diet to reduce your weight is correct? If you still doubt about your diet, may be you should consider a research results about the food or drink that is prohibited and recommended for weight loss.

Recent research shows that in addition to calorie content, food quality and the right foods also influence the key to long-term success of a diet to lose weight. The study by researchers at the Harvard School of Public Health, shows that a striking difference in weight due to eating a variety of foods and beverages, as well as certain lifestyle.

Study that published in the New England Journal of Medicine, has analyzed data from 120,000 U.S. adults for many years and has successfully conclude the worst food list in order to lose weight. It was potato chips that very quickly lead to weight gain. It also including potatoes served in a variety ways, including french fries. Other foods are also thought to contain lots of fat such as red meat or processed red meat, and sugar-sweetened drinks.

While the foods are good for long term weight loss diets such as fruits, vegetables, whole grains, nuts and yogurt. In addition to proper diet, lifestyle and exercise are some factors that provide quick results of weight loss. The study also concluded that watching television is a worst activity causes weight gain in addition to mostly sleep and alcohol consumption.

According to researchers, the average weight gain for adults is one pound per year. A comprehensive approach that includes healthy diet and a healthy lifestyle is very good for long term weight gain control.

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