Healthy is Lifestyle

Don't be one of perception, if you must eat healthy nutritious foods means more to consume, the better for the body. It's a big mistake, because if you consume too much healthy foods, it will interfere with your health or even cause some illnesses.

Excessive consumption of soy
Excessive consumption of soy can inhibit the decomposition of protein, mineral absorption and metabolism. Soy also contains genistein and daidzein are structurally similar to progesterone which can affect fertility if consumed too much. Goodness of soybean content such as high unsaturated fat and omega acids that good for heart, essential amino acids for healthy muscle and hair.

Excessive consumption of Grapefruits
Excessive consumption may increase estrogen levels. Grapefruits excessive is not good for older women because it can increase the risk of breast cancer by 30 percent. Goodness: vitamin C, fiber, phytonutrients. The naringenin helps regulate blood sugar levels and prevent metabolic syndrome, burn excess fat.

Excessive consumption of chili
Excessive consumption of chili may increase the risk of stomach cancer up to 15 percent. In addition, chilli can also reduce protection in the stomach wall, leading to indigestion, stomach acid reflux and even chest pain. Goodness: The content of capsaicin good for blood circulation as well as effective against tumors, support thermogenesis diet or lose weight.

Excessive consumption of contaminated fish
Consumption of fish contaminated waste residues such as pesticides can disrupt insulin production which will lead to diabetes.