Healthy is Lifestyle

You feel tired when you wake up? Be careful you might include people who have some of these disorders. Sleep serves to rest the body and mind to become fresh again when wake up. However, due to some illness in our bodies sometimes can make sleep a tiring activity.

-Nocturia
Nocturia is usually characterized by frequent feels to urinate during sleep that disrupts our sleep activity. Normal time to be able to hold urine about 6-8 hours. The cause of these symptoms can be caused by diabetes or old age. The solution is not too much to drink before bed is about 3 hours before bedtime. Do not drink much tea, coffee, and alcohol.

-Gastro-Esophageal Reflux Disease (GERD)
Circumstances that create pain in the chest that disrupt sleep due to stomach acid to rise. This disorder is also called silent reflux or heartburn asymptomatic. The solution is to avoid foods that contain acidic, spicy, alcohol, and chocolate. If you experience these symptoms,you better sleep on your left.

-Bruxism
Grinding teeth during sleep due to nerve disorders or jaws shut with a very strong pressure. This will make not sleep soundly and can cause jaw bone pain. The solution is to consult with your dentist and do not chew gum.

-Mouth Breathing
This interference will reduce the supply of oxygen to the brain and muscles causing the body is not fresh when waking up. Other effects such as trigger snoring and risk of airway obstruction or sleep apnea.

-Restless Leg Syndrome
This syndrome is characterized by leg would not stop moving while sleeping. This of course will interfere with the quality of our sleep. Consumption of vitamin B in red meat, spinach and vegetables can reduce the symptoms that accompany restless legs syndrome.