Healthy is Lifestyle

Bad breath (halitosis) is sometimes an indication of certain diseases in the body or just the smell of bacteria in the oral cavity only. Maybe you are more likely to use mouthwash, sugar-free gums as a repellent smell your breath. But did you know that the use of such materials according to the study are less well because most are also contains toxic.

Using natural ingredients to eliminate the bad breath will be safer for our health. Provides optimal hydration with a purified water source is one way that is easy and healthful. In addition, low-sugar diet, rich in phytonutrients and anti-oxidants are also highly recommended for healthy fresh breath naturally.

Fresh cloves steeped in warm
According to the study, clove contains anti-oxidant eugenol which has anti-inflammatory properties as natural anti-bacterial mouthwash that can destroys bacteria and freshens breath.

Fennel seeds
This material contains anti-oxidants and can immediately alkalize the saliva as well as restrain the growth of bad bacteria. Fennel seed also will give a fresh strong smell and can eliminate bloating.

Dill, mint and parsley
These materials contain chlorophyll and vitamin C that good for cleansing and purifying the body. Its also can immediately alkalize the saliva and prevents the overgrowth of bad bacteria. They can also neutralize the smell of garlic and onions.