Prevent Cancer by Eating Vegetables

Tuesday, December 7, 2010

Prevent Cancer by Eating Vegetables

Maybe you will cringe when hear the term cancer. But did you know that cancer can be prevented early on with eating some vegetables? Then what kind of vegetables can prevent cancer?

Cancer as one of the highest cause of death one of them caused by an unhealthy lifestyle and diet is not balanced. The content of vitamins and minerals in vegetables could prevent the growth of cancer cells from an early age.

Some types of vegetables you can eat to prevent cancer early:

Spinach including the type of vegetables that contain high lutein, vitamin E, and antioxidants to assist in reducing the risk of colon cancer, ovarian, liver and prostate.

Broccoli contains more sulforaphane is very important to fight the risk of breast cancer, stomach cancer, and skin cancer.

Carrot and Pumpkin
Carrots and squash are rich in beta carotene, which function as the immune system. Pro vitamin has antioxidant properties that can reduce the high risk of cancer.

The content of lycopene in tomato linked to reduced risk of ovarian cancer, cervical cancer and cancer prostate.

Cauliflower and Cabbage
Substances contained in cauliflower and cabbage is sulforaphane. This substance could play a role against cancer, although not as big on broccoli.