Eat Apples for Healthy Heart

In addition to the delicious and fresh fruit, apples turned out to have many benefits for our bodies, especially for our heart health by increasing heart function, reduce oxidative stress in the body, and lowers blood pressure and cholesterol levels, research by the University of Michigan Health System have revealed.

Research was test a compound contained in apple called pectin, a fiber-rich compound that has shown its benefits to heart health even just from lowering cholesterol alone. Even the powerful antioxidants and phytochemicals in apples are also very helpful to reduce free radical damage by reducing the core symptoms of heart disease.

The research results presented at the American Dietetic Association (ADA) Annual Food and Nutrition Conference and Exposition is the complete results of previous studies also have revealed the benefits of apples for the digestive system with a supply of healthy bacteria in the gut and skin of apple can prevent cancer cells from forming .

Prior studies that have been done, actually there are many benefits of fruits for our health though not yet revealed. What is clear let us accustom to a healthy lifestyle with healthy natural foods and also away from chemical preservatives.


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Study Found: Nuts can Lower Cholesterol and Heart Healthy

Research by scientists at Loma Linda University has proven that a diet of nuts may lower blood cholesterol concentrations and help prevent coronary heart disease.

The study results published in the Archives of Internal Medicine showed that the nuts are very good for heart healthy, lower bad cholesterol of low-density lipoprotein (LDL), and it can be used to dramatically improve blood cholesterol levels without using drugs. Nuts potential to reduce the risk of coronary heart disease shown by lowering blood lipid (fat and cholesterol) levels based on their unique nutritional attributes.

The study involving 583 people with high cholesterol and normal cholesterol levels. The international nut consumption trials consists of several groups of subjects that specifically have to eat nuts regularly. The people who ate about 67 grams of nuts a day showed decreased in total cholesterol levels up to 5.1 percent and 7.4 percent drop in low-density lipoprotein. The changes also occurred in the ratio of LDL cholesterol to high-density lipoprotein (HDL) as good cholesterol which has 8.3 percent.

Easily obtainable natural materials such as nuts would be prudent incorporated into the diet to maintain heart health and favorably affect blood lipid levels. It will be safer and healthier than the use of drugs to lowering cholesterol.


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