Obese people breath can stop hundreds of times during sleep

People with obesity especially if there is a pile of fat in the respiratory tract can interfere with breathing during sleep and even could make hundreds of times breathing stops during sleep. This of course will interfere with sleep quality in patients with obesity that will trigger other diseases.


This phenomenon is also known as obstructive sleep apnea usually experienced by people having problems with their weight. The patient will wake up suddenly during sleep with panting breath. But if the breath just stops for a moment, usually the patient will immediately fix his sleeping position automatically to channel his breath back smoothly without having to fully awake. Conversely, if the patient stops breathing during sleep a little longer, they would like people who were shocked and confused when awakened suddenly.

As a result of this sleep disorder the sufferers may experience stress, the body is not fresh, quick look tired and decreased levels of immunity that is more susceptible to infection.


Sleep disorders due to obesity or overweight can be reduced by changing behavior with a healthy lifestyle, healthy diet and increasing physical activity. The next step you can take your weight loss drugs after performing the steps above. Because if we just rely on drugs alone probably also the weight will quickly rise again.

READ MORE - Obese people breath can stop hundreds of times during sleep

An exhausting sleep can be signs of a disease

You feel tired when you wake up? Be careful you might include people who have some of these disorders. Sleep serves to rest the body and mind to become fresh again when wake up. However, due to some illness in our bodies sometimes can make sleep a tiring activity.

-Nocturia
Nocturia is usually characterized by frequent feels to urinate during sleep that disrupts our sleep activity. Normal time to be able to hold urine about 6-8 hours. The cause of these symptoms can be caused by diabetes or old age. The solution is not too much to drink before bed is about 3 hours before bedtime. Do not drink much tea, coffee, and alcohol.

-Gastro-Esophageal Reflux Disease (GERD)
Circumstances that create pain in the chest that disrupt sleep due to stomach acid to rise. This disorder is also called silent reflux or heartburn asymptomatic. The solution is to avoid foods that contain acidic, spicy, alcohol, and chocolate. If you experience these symptoms,you better sleep on your left.

-Bruxism
Grinding teeth during sleep due to nerve disorders or jaws shut with a very strong pressure. This will make not sleep soundly and can cause jaw bone pain. The solution is to consult with your dentist and do not chew gum.

-Mouth Breathing
This interference will reduce the supply of oxygen to the brain and muscles causing the body is not fresh when waking up. Other effects such as trigger snoring and risk of airway obstruction or sleep apnea.

-Restless Leg Syndrome
This syndrome is characterized by leg would not stop moving while sleeping. This of course will interfere with the quality of our sleep. Consumption of vitamin B in red meat, spinach and vegetables can reduce the symptoms that accompany restless legs syndrome.

READ MORE - An exhausting sleep can be signs of a disease