The results of a Spanish study, milk is a food that not only serves to strengthen bones.
A study carried out by a professor at the Autonomous University of Barcelona and presented at the seminar 'Milk, a food for all ", says it is possible to reduce by 34% the incidence of colon cancer due to consumption of calcium, vitamin D , essential fatty acids and other nutrients that make up the milk.
The investigator concluded that, without neglecting your calorie (semi-skimmed milk contains about 47 kcal per 100 g), milk helps you lose weight thanks to its bioacivos peptides. Drinking a glass of milk before the meal is very satiating and promotes a lower intake of food, thus helping to maintain weight.
