Periodic fasting merely two meals per month can prevent the risk of disease

Researchers at Intermountain Medical Center's Heart Institute have shown the benefits of fasting that done regularly can reduce the risk of diseases including diabetes and health promotion in general, as well as highly helps burn fat. According to Dr. Benjamin Horne, fasting can be used as an indicator of a healthy lifestyle as well as to reduce the risk of disease, even those at risk of developing diabetes.

According to the doctors of the Intermountain Medical Center's Heart Institute in their presentation at the American College of Cardiology in New Orleans, said that new discovery on the physiological benefits from regular fasting that merely two meals per month can be beneficial to our significant health, and is recommended as a routine part of health promoting lifestyle.

Benefits of fasting, such as degradation of fat cells in the body reduces the risk of high cholesterol, insulin resistance, and diabetes, because during fasting, the body's fuel source is fat and not glucose.

The benefits in the study were seen by merely skipping at least two meals on a regular basis. The researchers also have conducted a further research to ensure the benefits of fasting is not merely the result of a healthy lifestyle among the fasters. Periodic fasting can increase growth hormone that regulates glucose and insulin in the body, lower risk of coronary artery disease and diabetes risk.

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Drinking Tea Can Prevent the Adverse Effects of Fast Food

A study at Kobe University revealed that drinking tea regularly is great for preventing elevated levels of bad cholesterol that can cause damage to blood cells and increase the risk of type 2 diabetes.

Almost everyone today would rather eat fast food because it is more practical. But fast food contain lots of cholesterol, calories, and fat that can cause obesity and metabolic disorders. In addition, bad cholesterol and the use of salt in fast food can also increase the risk of heart disease.

In the study researchers used green tea and black tea which both very beneficial to health and on black tea has excess to protect the heart. The research concluded that the benefits of tea include preventing elevated levels of bad cholesterol, blood sugar and insulin resistance causes type 2 diabetes.

Tea is very easy to get and has become a daily drink, especially for people in Asia. Drinking tea could help setting levels of fat in the blood. In fact, previous studies have also mentioned that tea can also reduce the risk of cancer and neurological disorders, especially Parkinson's disease and help increase bone density for young girls.

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Vitamin D Deficiency plus Diabetics Can be Fatal

If you have diabetes so be careful to also deficient in vitamin D. Recent research shows that people with diabetes with lower levels of vitamin D will have a higher risk of death compared to diabetics with higher vitamin D levels.

So the importance of vitamin D in our bodies so that deficiencies can aggravate existing disease. Researchers at the Steno Diabetes Center in Gentofte said that the limit levels of vitamin D in the body that is less than 13.9 nmol / L (5.6 ng / mL) would have a risk two times higher risk of developing heart disease and risk of death compared with the levels vitamin D above 13.9 nmol / L.

The results of a study published in the American Diabetes Association journal Diabetes Care suggest that almost the majority of study participants had levels of vitamin D is very low under the standards of Vitamin D Council between 125-200 nmol / L (50-80 ng / mL). Vitamin D Council recommends 20 to 30 minutes of basking in summer sun to be able to produce about 10,000 international units (IU) of vitamin D in white skin.


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