A lot of Caffeine Consumption can be Harmful to Eye Health

If you like drinking coffee or other caffeinated beverages to get rid of the sleep, its good for you to watch your caffeine intake because it can endanger to the health of your eyes. The following two eye diseases that can result from consuming too much caffeine.

-Glaucoma
The disease is usually caused by increased pressure on the eyeball (intraocular), which eventually will damage your vision system or can even cause blindness. Glaucoma Research Foundation revealed that the increase in intraocular pressure in the eye from consuming caffeine can last for three hours before returning to normal again. Visually not seen a change due to this pressure in the eye, but if the amount of caffeine consumption exceeds the limit will cause Glaucoma.

-Eyelid spasm
Eyelid spasms or twitching is one of the effects of consuming caffeine. Although this is not a serious condition, eyelid twitch can cause muscle spasms periodically over or under the eyelids. This twitch can cause frustration and we could feel the contractions. To eliminate the twitch you can reduce the intake of caffeine and stimulant effects.

Caffeine is a stimulant that affects the central nervous system and can cause side effects such as changes in heart rate, anxiety and abdominal pain. Caffeine is often contained in coffee, caffeinated sodas, tea, chocolate and even on certain drugs.

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Caffeine Causes Smaller Babies

A study at the Erasmus Medical Center in Rotterdam, Netherlands has indicated that pregnant women who drank more than six cups of coffee a day can cause the baby's birth is shorter and less weight. The study involving 7300 it has provided a conclusion that caffeine intake seems to affect the growth of first trimester fetal length and so on.

Researchers also suggested that caffeine can also affect low birth weight, but it will also be developed further research on the impact of caffeine consumption for pregnant women. They also cautioned that although drinking is not only up to six cups a day is safe it is not true.

The possibility of further impacts for pregnant women who consume excessive caffeine was miscarried fetuses. Its recommended that pregnant women consume no more than 200 milligrams of caffeine per day, the number found in a single 12-ounce cup of coffee in the U.S.


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